Collection: Indigestion
What is Indigestion?
Indigestion, also known as dyspepsia, is a common digestive issue that causes bloating, discomfort, nausea, heartburn, and a feeling of fullness after eating. It can be triggered by overeating, poor diet, stress, food intolerances, acid reflux, or an imbalance in stomach acid. While occasional indigestion is normal, chronic indigestion may indicate an underlying digestive issue.
Managing indigestion naturally involves supporting digestion, reducing acidity, and promoting gut health to ease discomfort and prevent future digestive issues.
Natural Support for Indigestion
To help improve digestion, regulate stomach acid, and soothe gastrointestinal discomfort, our practitioners recommend:
- Code CH20 DigestiveCare Tincture – A powerful herbal blend that supports digestive enzyme production, reduces bloating, and improves overall gut function.
- Code CH67 HeartburnCare Tincture / Code CH199 Acid Reflux Capsules – Helps soothe acid reflux, balance stomach acid, and prevent heartburn-related indigestion.
- Code CH49 Swedish Bitters Tincture – A traditional herbal formula that stimulates digestion, promotes liver function, and aids in food breakdown for better nutrient absorption.
Natural Ways to Prevent & Relieve Indigestion
To ease symptoms and improve digestion, try these natural remedies:
- Eat Smaller, More Frequent Meals – Overeating can overload the stomach, leading to indigestion.
- Chew Food Slowly & Thoroughly – Proper chewing reduces strain on the digestive system.
- Stay Hydrated – Drinking enough water supports stomach acid balance and digestion.
- Avoid Trigger Foods – Limit spicy, fried, and processed foods that irritate the digestive tract.
- Use Herbal Digestive Aids – Natural remedies like DigestiveCare, Swedish Bitters, and HeartburnCare support healthy digestion and reduce bloating.
- Avoid Lying Down Immediately After Eating – This prevents acid reflux and discomfort.
- Manage Stress – High stress levels can slow digestion, so incorporate relaxation techniques like deep breathing or meditation.
Important Note
While natural remedies can help support digestion and prevent indigestion, persistent or severe symptoms may require medical attention. If indigestion is accompanied by severe pain, vomiting, or weight loss, consult a healthcare provider for further evaluation