Collection: Panic Disorder
What is Panic Disorder?
Panic disorder is a type of anxiety disorder characterized by sudden, repeated episodes of intense fear known as panic attacks. These episodes can occur unexpectedly, even without a clear trigger, and often feel overwhelming and uncontrollable. Panic disorder can significantly interfere with daily life, relationships, and emotional well-being if not managed effectively.
Symptoms of Panic Disorder
Rapid heartbeat or palpitations
Chest pain or discomfort
Shortness of breath or feeling of choking
Dizziness, nausea, or shaking
Sweating or chills
Fear of losing control or “going crazy”
Tingling sensations or numbness
An overwhelming sense of dread or impending doom
Panic attacks can be terrifying, especially when they feel unpredictable. With the right support, it’s possible to reduce their frequency and regain a sense of calm.
Natural Support for Panic Disorder
To help calm the nervous system, reduce anxiety, and promote emotional balance, the following products are available in our online store and are grouped according to their product category for easy reference:
🟤 Category: Tinctures
Product: SleepWell Tincture
A calming herbal blend that helps soothe the nervous system, reduce anxiety, and promote restful sleep.
🟤 Category: Tinctures
Product: TraumaCare Tincture
Formulated to assist those dealing with emotional trauma, fear, and shock, helping the body process stored emotional stress.
🟢 Category: Capsules
Product: Mild Moderate Depression Capsules
Designed to uplift mood, reduce stress, and improve emotional stability using natural mood-supporting herbs and nutrients.
Natural Ways to Calm the Body & Mind
Practice deep breathing or grounding exercises during early signs of a panic attack.
Limit stimulants such as caffeine and sugar, which can trigger anxiety responses.
Stay physically active—gentle exercise like walking, yoga, or stretching helps release tension and balance brain chemistry.
Create a calm environment with soft lighting, nature sounds, and aromatherapy.
Eat balanced meals—blood sugar crashes can trigger anxiety in sensitive individuals.
Use herbal tinctures regularly to build long-term resilience and emotional balance.
Talk to someone you trust—don’t isolate yourself during moments of fear or panic.
Your Health is Our Priority – Let’s Walk This Journey Together
At Choose Health, we are committed to offering you more than just products — we’re here to support your entire healing journey. We believe in the body’s wisdom and in nature’s ability to restore balance, but we also understand when expert care is needed.
If you're dealing with persistent or severe emotional or mental health concerns, we recommend consulting a licensed practitioner for a more tailored and guided approach to healing.
How to Access Expert Guidance:
To receive personalized support, please complete our intake form by clicking the link below:
🔗 https://form.jotform.com/252082838406055
Fill in your contact and location details accurately so we can connect you with the most suitable practitioner.
We will get in contact with you as soon as we have found a suitable practitioner in your area. Your practitioner will walk alongside you, offering expert advice, holistic strategies, and a treatment plan designed with your safety and well-being in mind.
We’re not here to guess — we’re here to guide.
Important Note
Our natural products are intended to support wellness and complement professional healthcare. They are not a substitute for medical treatment in urgent or complex cases. If symptoms persist, worsen, or interfere with daily life, please consult a qualified healthcare provider.