Collection: Pelvic Organ Prolapse
What is Pelvic Organ Prolapse?
Pelvic Organ Prolapse (POP) occurs when one or more pelvic organs—such as the bladder, uterus, or rectum—drop from their normal position and press against the walls of the vagina. This happens when the pelvic floor muscles and ligaments become weakened or stretched, often due to childbirth, heavy lifting, chronic coughing, aging, or menopause.
While POP is not usually life-threatening, it can cause discomfort, pain, and difficulties with urination, bowel movements, or intimacy. Managing symptoms and strengthening the pelvic floor are key to improving quality of life.
Symptoms of Pelvic Organ Prolapse
A feeling of heaviness or pressure in the pelvis
A visible or palpable bulge from the vaginal opening
Lower back pain or discomfort
Urinary incontinence or difficulty emptying the bladder
Constipation or straining during bowel movements
Pain or discomfort during intercourse
A feeling of something “falling out” or dragging sensation
Natural Support for Pelvic Organ Prolapse
To help support muscle tone, reduce pelvic discomfort, and promote tissue resilience, the following products are available in our online store and are grouped according to their product category for easy reference:
🟤 Category: Tinctures
Product: Cramp Bark Tincture
A gentle yet effective herbal remedy known for its ability to relax uterine muscles, relieve pelvic cramping, and support overall reproductive tone.
🟢 Category: Capsules
Product: Pain Relieve Capsules
Formulated to reduce discomfort, ease muscular tension, and support relief from pressure or pain associated with pelvic floor weakness.
Natural Ways to Support Pelvic Floor Health
Practice pelvic floor exercises (Kegels) – These help strengthen the muscles supporting your pelvic organs.
Avoid heavy lifting or straining – This can worsen the prolapse or increase pressure on the pelvic floor.
Maintain a healthy weight – Reducing excess weight helps relieve pressure on pelvic tissues.
Stay hydrated and consume fiber-rich foods – Preventing constipation avoids further strain.
Use supportive herbs – Like Cramp Bark, to help calm pelvic tension and promote circulation.
Wear supportive undergarments if needed – Some women find external support garments helpful for daily comfort.
Include anti-inflammatory foods – Such as turmeric, berries, and leafy greens to support tissue healing.
Your Health is Our Priority – Let’s Walk This Journey Together
At Choose Health, we are committed to offering you more than just products — we’re here to support your entire healing journey. We believe in the body’s wisdom and in nature’s ability to restore balance, but we also understand when expert care is needed.
If you're dealing with persistent or severe reproductive concerns, we recommend consulting a licensed practitioner for a more tailored and guided approach to healing.
How to Access Expert Guidance
To receive personalized support, please complete our intake form by clicking the link below:
🔗 https://form.jotform.com/252082838406055
Fill in your contact and location details accurately so we can connect you with the most suitable practitioner.
We will get in contact with you as soon as we have found a suitable practitioner in your area.
Your practitioner will walk alongside you, offering expert advice, holistic strategies, and a treatment plan designed with your safety and well-being in mind.
We’re not here to guess — we’re here to guide
Important Note
Our natural products are intended to support wellness and complement professional healthcare. They are not a substitute for medical treatment in urgent or complex cases. If symptoms of pelvic organ prolapse worsen, interfere with your quality of life, or cause severe discomfort, please consult a qualified healthcare provider promptly.