Collection: Raynaud’s Phenomenon
What is Raynaud’s Phenomenon?
Raynaud’s Phenomenon is a condition that affects blood circulation, most commonly in the fingers and toes, causing them to feel cold, numb, or change color (typically turning white, blue, then red) in response to cold temperatures or emotional stress. This occurs when small blood vessels constrict too tightly, temporarily limiting blood flow.
Raynaud’s can be primary (occurring on its own) or secondary (linked to other conditions such as autoimmune or connective tissue disorders). Managing this condition naturally focuses on improving circulation, supporting the nervous system, and preventing trigger exposure.
Symptoms of Raynaud’s Phenomenon
Cold or numb fingers and toes
Skin color changes (white to blue, then red)
Tingling, stinging, or pain as blood returns
Sensitivity to cold or stress
In some cases, sores or ulcers on fingertips
Suggested Support Products
To support circulatory health, reduce muscle and vascular spasms, and improve oxygenation to extremities, the following products are available in our online store and are grouped according to their product category for easy reference:
🟤 Category: Tinctures
Product: Cramp Bark Tincture
A gentle antispasmodic herbal remedy that helps relax blood vessels, ease cramping, and support healthy blood flow to the hands and feet.
🔵 Category: Liquids
Product: Oxygen Drops Liquid
Enhances cellular oxygen delivery, boosts circulation, and helps reduce inflammation, promoting better blood flow to affected areas.
Natural Ways to Manage Raynaud’s
Keep your extremities warm – Use gloves, thick socks, and dress in layers to maintain warmth.
Warm up gradually – Sudden temperature changes can trigger attacks, so avoid going from cold to hot abruptly.
Avoid smoking and caffeine – Both constrict blood vessels and can make symptoms worse.
Use warm compresses or foot soaks – Help restore circulation and comfort during or after an episode.
Massage hands and feet regularly – Improves blood flow and encourages relaxation.
Practice stress reduction – Breathwork, meditation, or calming herbal teas can help reduce emotional triggers.
Stay active – Gentle daily exercise improves overall circulation and lowers the frequency of flare-ups.
Your Health is Our Priority – Let’s Walk This Journey Together
At Choose Health, we are committed to offering you more than just products — we’re here to support your entire healing journey. We believe in the body’s wisdom and in nature’s ability to restore balance, but we also understand when expert care is needed.
If you're dealing with persistent or severe circulation problems, we recommend consulting a licensed practitioner for a more tailored and guided approach to healing.
How to Access Expert Guidance
To receive personalised support, please complete our intake form by clicking the link below:
🔗 https://form.jotform.com/252082838406055
Fill in your contact and location details accurately so we can connect you with the most suitable practitioner.
We will get in contact with you as soon as we have found a suitable practitioner in your area.
Your practitioner will walk alongside you, offering expert advice, holistic strategies, and a treatment plan designed with your safety and well-being in mind.
We’re not here to guess — we’re here to guide.
Important Note
Our natural products are intended to support wellness and complement professional healthcare. They are not a substitute for medical treatment in urgent or complex cases. If symptoms persist, worsen, or interfere with daily life, please consult a qualified healthcare provider.