Collection: Postnatal Depression
What is Postnatal Depression?
Postnatal depression, also known as postpartum depression, is a type of mood disorder that affects women after childbirth. It goes beyond the common "baby blues" and involves persistent sadness, anxiety, exhaustion, and emotional disconnection that can make it difficult for new mothers to care for themselves or their babies.
This condition can occur within the first few weeks after birth or even months later. It’s often triggered by hormonal changes, emotional stress, sleep deprivation, and the adjustment to motherhood.
Symptoms of Postnatal Depression
Persistent low mood or feelings of sadness
Loss of interest or pleasure in activities
Fatigue or lack of energy
Difficulty bonding with the baby
Feelings of guilt, worthlessness, or hopelessness
Anxiety or panic attacks
Trouble sleeping or sleeping too much
Thoughts of self-harm or difficulty coping
Natural Support for Postnatal Depression
To help balance mood, ease emotional trauma, and restore a sense of calm, the following products are available in our online store and are grouped according to their product category for easy reference:
🟤 Category: Tinctures
Product: TraumaCare Tincture
A nurturing herbal blend designed to help release emotional tension, calm the mind, and support the nervous system after a major life event such as childbirth.
🟢 Category: Capsules
Product: Mild Moderate Depression Capsules
Formulated to uplift mood, reduce anxiety, and support emotional resilience using gentle, natural herbs and nutrients.
Natural Ways to Support Emotional Healing After Birth
Prioritize rest and recovery – Your body and mind need time to adjust and heal.
Accept help – Let friends or family support you with meals, errands, or holding the baby.
Get sunlight and fresh air – Natural light boosts serotonin and helps regulate sleep.
Eat nourishing foods – Focus on whole foods that support brain and hormone health, like leafy greens, berries, nuts, seeds, and healthy fats.
Practice self-kindness – Release the pressure to be perfect and allow space for emotions.
Talk to someone you trust – Whether it’s a friend, midwife, or counselor, sharing your feelings can bring relief.
Use calming herbal support daily – TraumaCare and mood-balancing herbs can be gentle and effective.
Your Health is Our Priority – Let’s Walk This Journey Together
At Choose Health, we are committed to offering you more than just products — we’re here to support your entire healing journey. We believe in the body’s wisdom and in nature’s ability to restore balance, but we also understand when expert care is needed.
If you're dealing with persistent or severe emotional or nervous system concerns, we recommend consulting a licensed practitioner for a more tailored and guided approach to healing.
How to Access Expert Guidance
To receive personalized support, please complete our intake form by clicking the link below:
🔗 https://form.jotform.com/252082838406055
Fill in your contact and location details accurately so we can connect you with the most suitable practitioner.
We will get in contact with you as soon as we have found a suitable practitioner in your area.
Your practitioner will walk alongside you, offering expert advice, holistic strategies, and a treatment plan designed with your safety and well-being in mind.
We’re not here to guess — we’re here to guide.
Important Note
Postnatal depression is common and nothing to be ashamed of. While our natural remedies can help restore balance and calm, we strongly encourage working with a qualified healthcare professional or mental health practitioner especially if symptoms include thoughts of self-harm, persistent sadness, or inability to care for yourself or your baby. Immediate support is available through healthcare providers and crisis helplines.