Collection: Restless Legs Syndrome
What is Restless Legs Syndrome (RLS)?
Restless Legs Syndrome (RLS) is a neurological condition that causes an uncontrollable urge to move the legs, usually due to uncomfortable sensations like tingling, itching, pulling, or crawling. These sensations are typically worse at night or during periods of rest, and movement temporarily relieves the discomfort.
RLS can interfere with sleep and daily quality of life. While the exact cause isn’t always known, it’s often linked to iron or magnesium deficiency, nervous system imbalances, or chronic stress. Natural remedies can help soothe the nervous system and calm the muscles.
Symptoms of Restless Legs Syndrome
Strong urge to move the legs, especially during rest or sleep
Tingling, burning, itching, or crawling sensations in the legs
Temporary relief with movement
Difficulty falling or staying asleep
Daytime fatigue or poor concentration due to disrupted sleep
Symptoms that worsen in the evening or at night
Natural Support for Restless Legs Syndrome
To help calm the nervous system, relax the muscles, and reduce nighttime discomfort, our practitioners recommend:
🟤 Category: Tinctures
Product: Passionflower Tincture
A natural nerve tonic that promotes relaxation, reduces anxiety, and helps ease muscular tension and restlessness, making it ideal for bedtime use.
🔵 Category: Liquids
Product: Magnesium Oil Spray
Applied topically, magnesium supports muscle relaxation, improves nerve function, and helps reduce leg cramps or twitching associated with RLS.
Natural Ways to Relieve Restless Legs
Apply magnesium oil before bed – Massage it into calves and thighs to ease tightness.
Establish a calming nighttime routine – Include herbal teas, warm baths, or meditation.
Avoid caffeine and sugar in the evening – These can overstimulate the nervous system.
Stretch or do gentle yoga – Especially before bed, to release tension in the legs.
Stay hydrated – Dehydration can worsen muscle tension and nerve irritation.
Use warm compresses – Applying heat can soothe nerves and relax muscles.
Get regular movement – Walking or low-impact activity during the day supports circulation.
Your Health is Our Priority – Let’s Walk This Journey Together
At Choose Health, we are committed to offering you more than just products — we’re here to support your entire healing journey. We believe in the body’s wisdom and in nature’s ability to restore balance, but we also understand when expert care is needed.
If you're dealing with persistent or severe nervous system or sleep concerns, we recommend consulting a licensed practitioner for a more tailored and guided approach to healing.
How to Access Expert Guidance:
To receive personalized support, please complete our intake form by clicking the link below:
🔗 https://form.jotform.com/252082838406055
Fill in your contact and location details accurately so we can connect you with the most suitable practitioner.
We will get in contact with you as soon as we have found a suitable practitioner in your area.
Your practitioner will walk alongside you, offering expert advice, holistic strategies, and a treatment plan designed with your safety and well-being in mind.
We’re not here to guess — we’re here to guide.
Important Note
Our natural products are intended to support wellness and complement professional healthcare. They are not a substitute for medical treatment in urgent or complex cases. If symptoms persist, worsen, or interfere with daily life, please consult a qualified healthcare provider.