Collection: Menopause
What is Menopause?
Menopause is a natural biological transition marking the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55 and is caused by a decline in estrogen and progesterone levels. This hormonal shift may lead to a range of symptoms including hot flashes, night sweats, mood swings, fatigue, brain fog, anxiety, weight gain, joint pain, and sleep disturbances.
Managing menopause naturally involves balancing hormones, reducing inflammation, and supporting the body’s ability to adapt during this transition, helping women maintain vitality and well-being.
Natural Support for Menopause
To help balance hormones, improve mood, and support energy levels, the following products are available in our online store and are grouped according to their product category for easy reference:
🟤 Category: Tinctures
Product: HormoBALANCE Tincture – Alcohol
A powerful herbal blend designed to support hormonal balance, reduce hot flashes, and ease physical and emotional discomfort associated with menopause.
🟢 Category: Capsules
Product: Hormonal Imbalance for Women Capsules
Helps regulate estrogen levels, improve mood stability, and support overall hormonal health during menopause and perimenopause.
🟢 Category: Capsules
Product: Mild Moderate Depression Capsules
Supports emotional well-being by reducing anxiety, irritability, and mood swings linked to hormonal changes.
🟢 Category: Capsules
Product: Shilajit Capsules
A potent adaptogen that boosts energy, supports bone health, improves stamina, and promotes anti-aging effects.
Natural Ways to Manage Menopause & Improve Well-Being
To ease symptoms and support your body through this transition, try these natural approaches:
Eat a Hormone-Balancing Diet – Include healthy fats (avocados, nuts), fiber-rich vegetables, and phytoestrogens like flaxseeds and soy to support hormone production.
Stay Hydrated – Drink plenty of water to reduce hot flashes and support skin and joint hydration.
Use HormoBALANCE & Shilajit – These help regulate hormone levels, improve energy, and support emotional stability.
Exercise Regularly – Gentle movement like yoga, walking, and resistance training improves bone strength, boosts mood, and reduces stress.
Get Quality Sleep – Establish a calming bedtime routine, limit caffeine, and avoid screen time before bed to improve sleep quality.
Manage Stress & Anxiety – Practice meditation, deep breathing, or journaling to help regulate emotional fluctuations.
Support Bone & Joint Health – Include magnesium, calcium, and vitamin D through food or supplementation to prevent bone loss.
Your Health is Our Priority – Let’s Walk This Journey Together
At Choose Health, we are committed to offering you more than just products — we’re here to support your entire healing journey. We believe in the body’s wisdom and in nature’s ability to restore balance, but we also understand when expert care is needed.
If you're dealing with persistent or severe urinary or kidney health concerns, we recommend consulting a licensed practitioner for a more tailored and guided approach to healing.
How to Access Expert Guidance:
To receive personalized support, please complete our intake form by clicking the link below:
🔗 https://form.jotform.com/252082838406055
Fill in your contact and location details accurately so we can connect you with the most suitable practitioner.
We will get in contact with you as soon as we have found a suitable practitioner in your area.
Your practitioner will walk alongside you, offering expert advice, holistic strategies, and a treatment plan designed with your safety and well-being in mind.
We’re not here to guess — we’re here to guide.
Important Note
While natural remedies can help balance hormones and ease symptoms, menopause-related health issues such as osteoporosis, chronic insomnia, or severe emotional distress may require professional evaluation. Always seek medical guidance if symptoms significantly affect your daily life or well-being.